Diet Do’s: 

• Eat organic, real, unprocessed food.
  - Eat 1/2 pound (3-4 servings) of brassica family foods daily - kale, broccoli, cauliflower, brussel sprouts, bok choy, arugula, radish, cabbage, kale, watercress, mustard greens, turnips, capers.

• Eat lots of veggies from “Clean 15” - organic avocado, pineapple, cabbage, sweet peas, onion, asparagus, mango, papaya, kiwi, eggplant, cauliflower, sweet potato.

• Spice w/ turmeric instead of black pepper (black pepper can worsen leaky gut)

• Use oils carefully (less heat the better, never fry). Avocado, coconut, and EVOO are best.  

• Focus on fish and eggs as main protein sources

• Eggs = pastured is best, organic cage free is ok

• Fish = small wild-caught seafood (salmon, oysters, shrimp, catfish, scallops, crab, halibut)

Diet Don’ts - Avoid: 

• Processed/refined foods, gluten (wheat, rye, barley), dairy

• Non-organic, conventional beef and chicken.

• Conventional produce, especially “Dirty Dozen” produce - kale, strawberries, spinach, nectarines, apples, pears, cherries, grapes, celery, tomatoes, bell peppers, potatoes, and hot peppers. 

• Farmed fish and large wild-caught seafood (tuna, swordfish, mackerel, shark, red snapper)  

• Soy products

• Sugar and sweeteners (splenda, saccharin, aspartame, high fructose)

• Salt (unless needed for adrenal health, use sparingly) and black pepper 

• Coffee (if possible) 

Water - drink at least 4 quarts of water daily. Only drink highly filtered water, so no tap water and Brita filters are garbage. Either get bulk filtered water at the grocery store or a high quality at-home filter (Berkey is the best). 

Avoid alcohol, caffeine, and recreational substances (tobacco, cannabis, etc.) 

Supplements/Medications:

• Biotherapeutic Drainage Kit

• Multi-strain probiotic that has Lactobacillus and Bifidobacterium

• Multi-vitamin and mineral supplement

• Magnesium

• Vitamin C Stop all non-essential medications and supplements as guided by your doctor. 

Also important:

• Install a shower head filter - metals & toxins in our tap water easily absorb through your skin and lungs. I recommend adding a Berkey, New Wave, or Aquasana filter to your shower head. 

• Avoid health and beauty products w/ toxic chemicals 

• Read the labels of face creams, after shave, soap, shampoo, antiperspirants, cosmetics, lipstick (lead), etc.

• Avoid products with any of these ingredients: Acrylates, Aluminum, Phthalates (DBP), Diethanolamine (DEA), DMDM hydantoin, Parabens, Imidazolidinyl urea, Petroleum by-products, Phenylenediamine (CL+number), Quaternium-15, Sulfates, Triclosan 

• If you must-use products containing any of these ingredients, replace them with healthier ones. Reading labels and buying organic products is your safest bet. 

• Helpful Apps: “Think Dirty”

Finally! Daily meditation for 15 minutes and/or walking outside for at least 30 minutes a day

• You’ve been diligent in following the plan.

• Having 1-2 well-formed regular bowel movements daily.- Exercising 3-5 days a week for at least 30 minutes daily.

Continue jumpstart regimen from weeks 1-2 

Add in treatments to:

1.) Break biofilms => Vascuzyme

2.) Kill bad bacteria => garlic (Allimax) and goldenseal (Biocidin)

3.) Bind the toxins released from the bad bacteria as they die => Fiber and/or binders

Fiber options: ground flaxseed, ground chia, acacia powder, or alginate

I like the Garden of Life Flax/Chia Seed Meal. Add to juice or a smoothie. 

Aim for:

1 tbsp 3x/day the 1st day

2 tbsp 3x/day the 2nd day 

3 tbsp 3x/day the 3rd day 

If fiber is difficult with your schedule, you can do 2 caps of activated charcoal before bedtime instead. 

4.) Recolonize the intestines with good bacteria => Probiotics 

5.) Heal the gut add in GI Response by Innate Response.

You could make your own mix instead: 

L-Glutamine, DGL, Quercetin

Continue jumpstart regimen from weeks 1-2 (except smaller fish is now ok)

Foods to focus on:

• Eggs

• Greens daily! Swiss chard, spinach, kale, bok choy, dandelion greens - lightly steamed is best. Also red and green-leaf lettuces for salads. 

• Daily cooked cabbage, broccoli, brussel sprouts, asparagus, or other green leafies (high in B vitamins required for liver detox).

• Whole grains such as oats, oat bran, millet, quinoa (high in fiber, trace minerals, B vitamins) 

• Cooked beans or lentils (high in fiber, bind toxins, supports liver detox)

• Sardines, anchovies, or small mackerel 

• Sunflower or sesame seeds (high in cysteine, helpful for detox)

• Artichokes - season w/ lemon and olive oil or take as supplement

• Turmeric in soups, stews, and curries. 

• Apples (pectin binds toxins) 

• Avocado or walnuts (high in glutathione for liver detox)

• Swiss cheese, feta, or yogurt (high in cysteine) 
  

Add in these liver supplements:

• Liposomal glutathione

• Hepatatone Plus - Designs for Health

• R-Lipoic Acid

• Bitters

Continue jumpstart regimen from weeks 1-2 (except smaller fish is still ok)

Add in:

• No animal proteins or dairy (b/c they are processed by kidneys and trying to rest/detox the kidneys)

• Nuts and seeds - almonds, walnuts, cashews, pumpkin seeds (rich in magnesium)

• Green leafy vegetables daily 

• Whole grains - millet, quinoa, and rice (organic white basmati by Lundberg is best b/c lowest in arsenic)

• Citrus fruits (except for grapefruit)

• Beet juice

• Ginger juice (pairs well with beet juice)

• Blueberries or blackberries (1 cup daily)

• Decrease salt consumption to ⅛ tsp daily

• Continue drinking at least 4 quarts of clean water daily - VERY IMPORTANT 

• Do breathing exercises or pranayama Add in supplemental support:

Add in these kidney supplements:

• Kidney Korrect - Designs for Health

• Calorie restriction

• Continue alkaline diet by limiting animal protein and consuming lots of fruits and veggies

• Sweat out toxins through sauna (always rinse w/ cool or cold water after)

• Drinking green drinks (Enriching Blueberry Greens by Natural Factors or Synergy Superfood by Synergy Company)

• Release toxins through lymphatics through the following ways:Massage

Release toxins through stimulating lymphatics via:

• Massage

• Lymphatic massage

• Rebounding

• Dry skin brushing

• Hydrotherapy (sauna then cold plunge or in shower 3 min hot/30 sec cold, 3x in a row)